Why is Ritz Crackers the Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crackers use refined, enriched wheat flour, added high‑fructose corn syrup, leavening agents (baking soda E500 and calcium phosphate E341), soy lecithin E322, natural flavorings and partially hydrogenated cottonseed oil, all of which are characteristic of ultra‑processed foods, giving the product its NOVA 4 rating.

How does the sugar and salt content in Ritz Crackers the Original affect a diabetic or hypertensive diet?

With 6.25 g of sugar per 100 g, the crackers contribute a moderate carbohydrate load that can raise blood glucose, while 2.03 g of salt per 100 g exceeds typical daily sodium recommendations, making the snack unsuitable for strict diabetic or hypertensive meal plans.

Is the wheat flour in Ritz Crackers the Original a concern for people with gluten intolerance or celiac disease?

Yes; wheat flour is the primary ingredient and contains gluten, so the product is not safe for anyone who must avoid gluten.

Ritz • 13.7 OZ (388g)

Ritz Crackers the original

Sugary Snacks

Product Insights

Ritz Crackers the Original are a ready‑to‑eat, kosher‑certified snack that falls within the sugary‑snacks and biscuits‑and‑cakes groups of the PNNS classification. The product is classified as an ultra‑processed food (NOVA 4) and carries a Nutri‑Score of E, reflecting its high salt level (2.03 g per 100 g), saturated‑fat content and limited fiber. Nevertheless, it provides added B‑vitamins such as niacin, thiamine, riboflavin and folic acid, offering a convenient, shelf‑stable option for quick snacking.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat28.1 g

Saturated Fat6.3 g

Trans Fat0 g

Monounsaturated Fat6.3 g

Comparative Analysis

Compared with the average salty snack, Ritz Crackers the Original have far less sugar (6.25 g vs 28.98 g per 100 g) yet slightly more salt (2.03 g vs 1.98 g) and a comparable saturated‑fat level (6.25 g vs 7.8 g).

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor,

84%

35%

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