Why is Ramen Noodle Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is an instant, pre‑flavored noodle that includes refined wheat flour, vegetable oils, preservatives and flavor enhancers, which places it in the ultra‑processed NOVA 4 category. Its label lists additives such as TBHQ (a antioxidant), monosodium glutamate (E621), disodium guanylate (E627), disodium inosinate (E631), sodium hexametaphosphate (E452), and several anti‑caking agents.

How does the sodium and added sugar content in this product affect diabetic or hypertensive individuals?

With approximately 1.8 g of salt per 100 g, the ramen contributes a notable amount of sodium that can raise blood pressure, making it less suitable for hypertensive diets. Added sugars total about 1.6 g per 100 g, which is relatively low but still adds carbohydrate calories that should be considered by people managing blood‑glucose levels.

Is Ramen Noodle Soup suitable for vegan, gluten‑free, or keto diets?

No, the product contains enriched wheat flour and milk ingredients, so it is not vegan or gluten‑free. Its high carbohydrate content (about 39 g per serving) and low fat‑to‑carb ratio also make it unsuitable for a keto diet.

Maruchan • 64g

Chicken Ramen

Cereals And Potatoes

Product Insights

Ramen Noodle Soup is a 64 g pack of instant ramen that belongs to the Cereals and potatoes (Cereals) family. It delivers about 9.4 g of protein and 3.1 g of fiber per 100 g but also supplies 18.8 g of fat (including 9.4 g saturated fat), 1.8 g of salt and 453 kcal, while its added sugars are modest at 1.6 g per 100 g. The product is classified as ultra‑processed (NOVA 4), contains several additives such as TBHQ, monosodium glutamate and other flavor enhancers, and lists wheat, soy and milk as allergens, with no Nutri‑Score assigned.

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Added Sugars1.6 g

Iron3.1 mg

Comparative Analysis

Compared with typical instant noodles, this ramen provides lower sugar and salt than the category averages but contains more fat and higher calories.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA COTTONSEED, PALM) PRESERVED BY TBHQ, SALT DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK, CHIVE), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, CHICKEN FAT POTASSIUM CARBONATE, POWDERED COOKED CHICKEN SPICES (CELERY SEED, YEAST EXTRACT, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, TURMERIC, SODIUM TRIPOLYPHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONOSODIUM PHOSPHATE, LACTOSE SILICON DIOXIDE (ANTI-CAKING AGENT). CONTAINS WHEAT, SOY, AND MILK INGREDIENTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CRUSTACEAN SHELLFISH AND SESAME PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.