Bob's Red Mill • 32 oz
Protein Oats
Product Insights
Protein Oats by Bob's Red Mill are whole‑grain oat flakes classified in the Cereals and potatoes food group. The product earns a Nutri‑Score of A and is a minimally processed (NOVA 1) cereal, offering high protein (≈21 g per 100 g) and fiber (12.5 g per 100 g) while keeping sugars and salt very low. The only modest drawback is its moderate fat and saturated‑fat levels, though it contains no additives and is certified organic, gluten‑free and vegan.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, Protein Oats contain far less sugar and salt, slightly less total and saturated fat, and roughly double the protein content.
Ingredients
whole grain oat flakes
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Frequently Asked Questions
Everything you need to know about Protein Oats.
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