Bob's Red Mill • 16 oz
Protein Oats
Product Insights
Protein Oats by Bob's Red Mill are whole‑grain oat flakes marketed as a high‑protein breakfast cereal. They belong to the Cereals and potatoes / Breakfast cereals group, carry a Nutri‑Score of A, are classified in NOVA group 1, and provide 10 g of protein, 4 g of fat (moderate) and only 1 g of sugar per 100 g, with low salt and saturated fat. While the protein and low sugar levels are strengths, the fiber content (5 g/100 g) falls short of the category average of 8.3 g, so the cereal offers solid nutrition but is not the most fiber‑dense option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Protein Oats contain far less sugar (1 g vs 14.1 g) and fat (4 g vs 9 g), offer comparable protein, but provide only about half the typical fiber (5 g vs 8.3 g) and slightly more calories per 100 g.
Ingredients
Whole Grain Oat Flakes
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Frequently Asked Questions
Everything you need to know about Protein Oats.
