Bob's Red Mill • 32 oz
Protein Oats
Product Insights
Protein Oats is an organic whole‑grain oat‑flake cereal that belongs to the “Cereals and potatoes” food group. It carries a NOVA 1 rating, indicating minimal processing, but it does not have an official Nutri‑Score, and its nutritional profile shows 9 g of protein, 5 g of fiber and only 1 g of sugars per 48‑g serving while containing 4 g of fat with 1 g of saturated fat. The cereal is low in salt (0.014 g per 100 g) and provides a good iron source, yet its moderate fat and saturated‑fat levels and the absence of a Nutri‑Score may be viewed as drawbacks for some health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal, Protein Oats contains far less sugar and salt, about the same fat, higher fiber and substantially more protein.
Ingredients
organic whole grain oat flakes.
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Frequently Asked Questions
Everything you need to know about Protein Oats.
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