Why is Honey Oat Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Honey Oat Granola combines several refined components such as added sugars, honey, canola oil, oat syrup solids and flavorings, and it also includes the additive mixed tocopherols (E306) used as an antioxidant; this blend of multiple processed ingredients places the product in the ultra‑processed (NOVA 4) category despite the label indicating NOVA 3.

How does the sugar content in Honey Oat Granola affect a diabetic diet?

With roughly 20 g of sugar per 100 g, the granola contains considerably more sugar than the typical breakfast cereal, which can cause rapid blood‑glucose spikes; diabetics should limit portion size, monitor total carbohydrate intake, or choose lower‑sugar alternatives to maintain stable blood sugar levels.

Based on the ingredients, is Honey Oat Granola suitable for vegan, keto, halal, or gluten‑free diets?

The granola is not vegan because it contains honey; its high carbohydrate (≈74 g) and sugar content make it unsuitable for a keto diet; oats may carry gluten unless specifically certified, so it cannot be guaranteed gluten‑free; however, honey and the other ingredients are permissible in halal diets, so it can be considered halal for most consumers.

Bob's Red Mill • 12 oz (340 g)

Honey Oat Granola

Cereals And Potatoes

Product Insights

Honey Oat Granola is a breakfast cereal made primarily from whole‑grain rolled oats, brown rice, honey and oat syrup, belonging to the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. It carries a Nutri‑Score of C and is classified in NOVA group 3 (processed), delivering 420 kcal per 100 g with 10 g of fat, 20 g of sugars and 0.24 g of salt, providing decent protein (10 g) and fiber (7 g) but also a high sugar load. The product contains the additive mixed tocopherols (E306) and includes honey, making it non‑vegan, and its sugar and added‑sugar levels exceed the average for breakfast cereals, while its salt and saturated‑fat are comparatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Energy1478 kJ

Fat11.2 g

Saturated Fat1.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal), Honey Oat Granola is higher in sugar (20.3 g) and total fat (10.1 g) but lower in salt (0.24 g) and saturated fat (1.45 g), resulting in a higher energy content of about 420 kcal per 100 g.

Ingredients

Whole grain rolled oats, cane sugar, brown rice, canola oil, honey, molasses, oat syrup solids, salt, vanilla extract (vanilla bean extractives, alcohol, water), mixed tocopherols (antioxidant).

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Frequently Asked Questions

Everything you need to know about Honey Oat Granola.

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