Sainsbury's • 300 g
Blueberries
Product Insights
Sainsbury's Blueberries are a 300 g pack of fresh raw blueberries marketed as a fruit snack. They belong to the Fruits and vegetables group, carry a Nutri‑Score of A and an Eco‑Score of A, and provide low fat (0.5 g), low saturated fat (0.2 g), low salt (0.01 g) with 8.7 g of natural sugars and 1.5 g of fibre per 100 g. While the berries are nutrient‑dense and environmentally friendly, the natural sugar content may require moderation for people managing blood‑glucose levels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
With 8.7 g of sugars per 100 g, this blueberry pack contains about half the sugar of the average fruit‑based product (16.78 g), and its fat (0.5 g) and salt (0.01 g) are well below typical category averages of 0.71 g and 0.21 g respectively.
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Frequently Asked Questions
Everything you need to know about Blueberries.
