Sainsbury's • 150g
BLUEBERRIES
Product Insights
BLUEBERRIES are fresh fruit sold by Sainsbury's, originating from the United Kingdom and classified in the Fruits and Vegetables PNNS group. They have a Nutri‑Score of A and belong to NOVA group 1, indicating a minimally processed product; per 100 g they provide about 58 kcal, 0.33 g fat (mostly unsaturated), 2.4 g fiber and 9.96 g natural sugars, with virtually no salt or saturated fat. While the low calorie and high fiber content are beneficial, the natural sugar level, though lower than many fruits, may still need consideration for sugar‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical fresh fruits, these blueberries contain roughly 40% less sugar (9.96 g vs 16.78 g per 100 g), about 38% fewer calories (58 kcal vs 94 kcal), similar fiber, and negligible fat and salt.
Ingredients
blueberries.
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Frequently Asked Questions
Everything you need to know about BLUEBERRIES.
