Tesco • 150 g
Blueberries
Product Insights
Blueberries are a fresh fruit that belongs to the Fruits and vegetables group, specifically classified as fruits. With a Nutri-Score of A and a NOVA rating of 1, they are minimally processed and score highly on the nutritional scale. Per 100 g they provide 57 kcal, 0.16 g fat, 0.08 g saturated fat and 0.01 g salt, which are well below average levels, while delivering 7.28 g of natural sugars and 1.2 g of fiber, making them low in calories but modest in fiber compared with other fruit products.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fruit‑based product, these blueberries contain about half the sugar (7.3 g vs 16.8 g), roughly one‑quarter the fat (0.16 g vs 0.71 g) and significantly less salt (0.01 g vs 0.21 g), though they also provide lower fiber (1.2 g vs 2.1 g) and protein (0.72 g vs 0.88 g).
Ingredients
Blueberry
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Frequently Asked Questions
Everything you need to know about Blueberries.
