Tesco • 250 g
Blueberries
Product Insights
Blueberries belong to the Fruits and vegetables group, specifically classified as Fruits. They hold a Nutri-Score of A and are classified as a NOVA 1 (unprocessed) food, delivering low fat (0.2 g), low saturated fat (0.1 g), very low salt (0.01 g) and 1.5 g of fiber per 100 g, while providing 9.1 g of sugars and 0.9 g of protein. The product is sold in a mixed-plastic tub, which may have limited recyclability, and the sugar level, though lower than many fruit snacks, suggests moderate portion sizes for those monitoring intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar fruit-based foods, these blueberries contain markedly less sugar, fat, saturated fat, salt and calories, while providing a protein amount comparable to the average and slightly less fiber.
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Frequently Asked Questions
Everything you need to know about Blueberries.
