Tesco
Blueberries
Product Insights
Blueberries are a raw fruit classified in the “Fruits and vegetables” group, offering a naturally sweet snack with 57.7 kcal per 100 g. They carry a Nutri‑Score of A and belong to NOVA 1, indicating an unprocessed product, with low fat (0.33 g), low saturated fat (0.03 g) and very low salt (0.0025 g). Nevertheless, they contain almost 10 g of sugars per 100 g, which may be a concern for low‑sugar or diabetic diets despite the modest fiber (2.4 g) that helps moderate blood glucose.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fruit category, these blueberries provide less than half the sugar (9.96 g vs 16.78 g), roughly half the fat (0.33 g vs 0.71 g), far lower saturated fat (0.03 g vs 0.39 g), dramatically less salt (0.0025 g vs 0.21 g) and about 40 % fewer calories (57.7 kcal vs 93.67 kcal) per 100 g.
Ingredients
blueberry
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Frequently Asked Questions
Everything you need to know about Blueberries.
