Light and free
Skyr light et free
Product Insights
Skyr Light et Free, sold by the Light and Free brand, is a dairy‑based dessert positioned within the Milk and dairy products group, specifically under Dairy desserts. At 56 kcal per 100 g it delivers 10.3 g of protein while keeping fat to just 0.1 g (saturated fat also 0.1 g) and sugars at 3.4 g, offering a lean, high‑protein profile compared with typical desserts. The product’s Nutri‑Score is not disclosed and it falls in the NOVA 1 (minimally processed) category; the low fat and sugar are positives, but the modest sugar level and lack of detailed labeling mean consumers should still check the ingredient list for any added additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dairy dessert, this Skyr contains roughly one‑tenth the fat, one‑third the sugar and about 50 % more protein, making it a markedly leaner, higher‑protein option.
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Frequently Asked Questions
Everything you need to know about Skyr light et free.
