Danone
Light and Free
Product Insights
Light and Free is a light, fermented dairy dessert produced by Danone and belongs to the Milk and dairy products family, specifically dairy desserts. Per 100 g it provides 54 kcal, 6.4 g of protein and 6.6 g of carbohydrates, offering lower calories and carbs than many comparable desserts but lacking detailed fat and sugar information. The Nutri‑Score and NOVA classification are not provided, so shoppers should be aware that typical additives found in flavored dairy desserts may be present.
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fermented dairy dessert, Light and Free contains about half the calories (54 kcal vs 131 kcal) and significantly fewer carbohydrates (6.6 g vs 15.1 g) per 100 g, while its protein content is close to the category average.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Light and Free.
