Why is Harvest Cheddar Chips classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined corn, vegetable oils, maltodextrin, added sugars, multiple dairy ingredients, natural flavors, and food‑grade additives such as E160c (paprika extract/color), E270 (lactic acid) and E330 (citric acid), which are characteristic of ultra‑processed foods and place it in NOVA group 4.

How does the sugar and salt content in Harvest Cheddar Chips affect a diabetic or hypertensive diet?

With about 7 g of sugars and 1.5 g of salt per 100 g, the chips can raise blood glucose levels and contribute significantly to daily sodium intake, so people managing diabetes or high blood pressure should limit consumption.

Is the whey in Harvest Cheddar Chips a concern for people with dairy allergies or lactose intolerance?

Yes, whey is a dairy protein listed as an allergen and introduces lactose, making the product unsuitable for anyone with a milk allergy or lactose intolerance.

Sun Chips

Harvest Cheddar Chips

Salty Snacks

Product Insights

Harvest Cheddar Chips are a salty‑snack product marketed under the Sun Chips brand and fall within the "Salty snacks"/"Appetizers" PNNS groups. The snack carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature, with relatively high fat (21 g/100 g), moderate sugar (7 g/100 g), low saturated fat (1.8 g/100 g), high fiber (7 g/100 g), and a notable amount of salt (1.5 g/100 g). While it offers whole‑grain ingredients and no artificial flavors, the elevated sugar and salt levels, together with several additives, make it a treat that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Added Sugars1 g

Fruits & Vegetables12 %

Comparative Analysis

Compared with typical salty snack averages, Harvest Cheddar Chips contain less fat and salt but more sugar, carbohydrates, and fiber, resulting in a slightly higher calorie count per 100 g.

Ingredients

whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, parmesan cheese (milk, cheese cultures, enzymes, salt)

84%

35%

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