Why is Sun Chips Harvest Cheddar Flavored classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack contains refined corn, added sugars, maltodextrin, citric acid, lactic acid, paprika extracts (E160c) and other flavoring agents, all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How do the sugar and salt levels in Sun Chips Harvest Cheddar Flavored affect people with diabetes or hypertension?

With 7.07 g of sugar per 100 g, the chips can raise blood glucose and should be eaten in moderation by diabetics, while the 0.43 g of salt, although lower than many snacks, still contributes to total sodium intake and should be considered by those managing hypertension.

Is Sun Chips Harvest Cheddar Flavored suitable for vegan, gluten‑free, or keto diets?

No; the product contains milk, whey, cheese and wheat, making it unsuitable for vegans and those avoiding gluten, and its high carbohydrate content (63.6 g per 100 g) makes it incompatible with keto eating plans.

Sun Chips • 1

Harvest Cheddar Flavored Sun Chips

Salty Snacks

Product Insights

Sun Chips Harvest Cheddar Flavored are corn‑based, cheese‑seasoned snack chips marketed by Sun Chips. They belong to the Salty snacks group, carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), offering 21.2 g of fat, 7.07 g of fiber and 7.07 g of sugars per 100 g while providing 0.43 g of salt. The product benefits from high fiber and low saturated fat but is high in added sugars, contains several additives and allergens such as milk and wheat, which may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal495 kcal

Fat21.2 g

Saturated Fat1.8 g

Monounsaturated Fat4 g

Polyunsaturated Fat1 g

Comparative Analysis

Compared with average snack values, Sun Chips Harvest Cheddar Flavored provide slightly less total fat (21.2 g vs 23.6 g), markedly lower saturated fat (1.8 g vs 5.1 g) and salt (0.43 g vs 52.4 g), but higher sugar (7.1 g vs 3.8 g) and more fiber (7.1 g vs 4.5 g), resulting in a modestly higher energy content (500 kcal vs 471 kcal).

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOU WHOLE GAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAS EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLI POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) CONTAINS MILK AND WHEAT INGREDIENTS.

84%

35%

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