Why is Harvest Cheddar Flavored Sun Chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labeled NOVA 4 because it includes several industrial ingredients such as added sugars, maltodextrin, cheese cultures, enzymes and flavorings, along with three food additives: paprika extract (E160c), lactic acid (E270) and citric acid (E330), all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Harvest Cheddar Flavored Sun Chips affect a diabetic or hypertensive diet?

With 6 g of sugar per 100 g, the chips can raise blood glucose levels and should be limited by people managing diabetes, while the 1.3 g of salt per 100 g, although lower than many salty snacks, still contributes to sodium intake and may be a concern for those with hypertension.

Based on the ingredients, is Harvest Cheddar Flavored Sun Chips suitable for vegan, gluten‑free, or low‑carb diets?

No. The product contains dairy ingredients such as cheddar cheese, whey, buttermilk, parmesan and skim milk, making it unsuitable for vegans, and it includes whole wheat, so it is not gluten‑free; with 56 g of carbohydrates per 100 g, it also does not fit a low‑carb diet.

Sun Chips • 42.5 g

Harvest Cheddar Flavored Sun Chips

Salty Snacks

Product Insights

Harvest Cheddar Flavored Sun Chips are a salty snack classified in the Salty snacks group. They deliver 18 g of fat, 6 g of sugars, 1.3 g of salt and 6 g of fibre per 100 g, with a Nutri‑Score of C and a high fibre content that offsets some of the calories. The product is a NOVA 4 ultra‑processed item, containing added sugars, maltodextrin, cheese cultures and several additives, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat18 g

Saturated Fat2 g

Monounsaturated Fat12 g

Polyunsaturated Fat3 g

Comparative Analysis

Compared with the average salty snack, Harvest Cheddar Flavored Sun Chips have higher sugar (6 g vs 3.84 g) and lower total fat (18 g vs 23.61 g), markedly lower salt (1.3 g vs 52.44 g), higher fibre (6 g vs 4.47 g), and slightly higher energy (494 kcal vs 471 kcal).

Ingredients

whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium chloride, romano cheese (cow’s milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extracts, sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, and parmesan cheese (milk, cheese cultures, salt, enzymes). contains milk and wheat ingredients.

84%

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