Why is Harvest Cheddar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Harvest Cheddar is made from refined corn, vegetable oils, multiple refined grains, and a blend of dairy cheeses, plus added flavors and preservatives, which places it in NOVA 4; its listed additives are paprika extract (E160c), lactic acid (E270) and citric acid (E330).

How does the sugar content in Harvest Cheddar affect a diabetic diet?

With 7.14 g of sugar per 100 g, Harvest Cheddar provides a noticeable carbohydrate load that can raise blood glucose levels, so people with diabetes should consume it only in moderation and count it toward their daily carbohydrate allowance.

Is the cheddar cheese in Harvest Cheddar a concern for people with milk allergy?

Yes, cheddar cheese, along with whey, buttermilk, lactose and skim milk, are dairy ingredients that trigger milk allergy reactions, making the snack unsuitable for anyone allergic to milk.

Sun Chips • 7 oz (198.4 g)

Harvest Cheddar

Salty Snacks

Product Insights

Harvest Cheddar is a Sun Chips puffed snack belonging to the salty-snacks category and is marketed as a whole-grain, reduced-fat option. It carries a Nutri-Score of D and is classified as an ultra-processed product (NOVA 4), with high levels of sugar (7.14 g/100 g) and fat, though it provides a notable 7 g of dietary fiber per 100 g. The snack contains gluten, multiple dairy ingredients (cheddar, whey, buttermilk, lactose) and three common additives (E160c paprika extract, E270 lactic acid, E330 citric acid), making it unsuitable for vegans and for those with milk or gluten sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Added Sugars2 g

Fruits & Vegetables11 %

Comparative Analysis

Compared with the average salty snack, Harvest Cheddar contains about double the sugar (7.14 g vs 3.84 g per 100 g) and slightly more calories (≈500 kcal vs 471 kcal), but it offers higher fiber (7.14 g vs 4.47 g), markedly lower salt (1.52 g vs 52.44 g) and lower saturated fat (1.79 g vs 5.11 g).

Ingredients

WHOLE CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL), WHOLE WHEAT, WHOLE GRAIN BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, CORN MALTODEXTRIN, 2% SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACT (COLOR), SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES, SALT).

84%

35%

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