Why is Cheddar & Sour Cream Flavored Ruffles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product contains several industrial additives such as monosodium glutamate (E621), food colorings Yellow 5 (E102) and Yellow 6 (E110), lactic acid (E270), citric acid (E330), as well as natural and artificial flavorings, yeast extract, and maltodextrin, all of which qualify it as an ultra-processed food (NOVA 4).

How does the high fat and salt content affect a diabetic or hypertensive diet?

With 35.7 g of fat and 1.6 g of salt per 100 g, the chips can raise total caloric intake and increase sodium load, which may worsen blood pressure control for hypertensive individuals and contribute to weight gain that can aggravate insulin resistance in diabetic patients; the modest sugar level (3.6 g) does not offset these concerns.

Is the whey and milk in this product a concern for people with dairy allergies?

Yes, the ingredient list includes whey, milk, cheddar cheese, sour cream, buttermilk, butter, and blue cheese, all of which contain dairy proteins that can trigger allergic reactions in individuals sensitive to milk or its derivatives.

RUFFLES • 12.5 oz

CHEDDAR & SOUR CREAM FLAVORED

Salty Snacks

Product Insights

Ruffles Cheddar & Sour Cream Flavored chips are wavy potato crisps seasoned with real cheddar cheese and sour cream flavor. Each 100 g serving delivers 35.7 g fat, 3.6 g saturated fat, 1.6 g salt and 3.6 g sugar, along with 3.6 g fiber and 7.1 g protein, but also contains dairy and soy allergens such as whey, milk, and soybean oil. The snack is classified as an ultra-processed product (NOVA 4) and carries a Nutri-Score of D, while its overall environmental impact receives an Eco-Score of B.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Fat35.7 g

Saturated Fat3.6 g

Cholesterol0 mg

Carbohydrates53.6 g

Comparative Analysis

Compared with average salty snacks, this chip provides about 50% more fat, slightly less sugar, and far lower salt than the category norm.

Ingredients

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.