Why is Cheddar & Sour Cream Flavored classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack undergoes multiple processing steps, including frying, seasoning and the addition of flavor compounds, which places it in the ultra‑processed NOVA 4 category. Its ingredient list includes additives such as monosodium glutamate (E621), yellow 5 (E102), yellow 6 (E110) and citric acid (E330) along with natural and artificial flavorings.

How does the salt content in this snack affect a hypertension‑friendly diet?

With 0.45 g of salt per 100 g, the chip provides a moderate amount of sodium. While this is considerably lower than many salty snacks, regular consumption can still contribute to daily sodium intake and should be limited for individuals managing high blood pressure.

Is the whey used in this product a concern for people with milk allergies?

Yes. Whey is a milk‑derived protein and is listed as an allergen in the ingredient list, so the snack is not safe for consumers who are allergic to milk or dairy products.

Ruffles • 8 oz

CHEDDAR & SOUR CREAM FLAVORED

Cereals And Potatoes

Product Insights

Ruffles Cheddar & Sour Cream Flavored chips are a salty‑snack product marketed in the United States and belong to the Salty snacks group. Per 100 g they provide 160 kcal, 10 g fat (1.5 g saturated), 2 g protein, 1 g fiber and only 1 g of sugars, but they also contain 0.45 g of salt and are classified as ultra‑processed (NOVA 4) with a Nutri‑Score of C. The formulation includes several additives such as monosodium glutamate (E621), yellow 5 and 6 (E102, E110) and citric acid (E330), and it is not suitable for vegans or those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates15 g

Sugars1 g

Comparative Analysis

Compared with the average potato‑crisp snack, this product has markedly lower sugar (1 g vs 3.84 g), fat (10 g vs 23.61 g) and salt (0.45 g vs 52.44 g) per 100 g, though its protein (2 g) is also below the typical 7.98 g.

Ingredients

Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil) Maltodextrin (Made from Corn) Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Monosodium Glutamate, Natural and Artificial Flavors, Buttermilk, Sour Cream ( Cultured Cream, Skim Milk), Lactase, Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes) Latic Acid, Garlic Powder, Artificial Color (Yellow 6, Yellow 5), Whey Protein Isolate, And Milk Protein Concentrate.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.