COUNTRY CROCK
LIGHT VEGETABLE OIL SPREAD
Product Insights
LIGHT is a plant‑based spread classified as a vegetable margarine, belonging to the Fat and sauces and Fats groups. It carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature with added emulsifiers (E471), lecithin (E322), natural flavourings, beta‑carotene colour and added vitamins. With 28.6 g fat (7.1 g saturated) and 1.7 g salt per 100 g but no sugars, it offers lower calories than typical spreads while still delivering a relatively high salt level.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average spread (76.6 g fat, 21.7 g saturated fat, 0.4 g salt, 3.6 g sugar per 100 g), LIGHT contains far less fat, saturated fat, sugar and calories (250 kcal) but about four times more salt.
Ingredients
Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.
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Frequently Asked Questions
Everything you need to know about LIGHT VEGETABLE OIL SPREAD.
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