Why is Soft Taco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it is made from refined bleached wheat flour, vegetable shortening and a suite of food‑type additives and preservatives. The additives include calcium propionate (E282), sorbic acid (E200), sodium metabisulfite (E223), fumaric acid (E297), mono‑ and diglycerides (E471), anti‑caking agents microcrystalline cellulose (E460i) and cellulose (E460), and dicalcium phosphate (E341ii).

How does the saturated fat and salt content in Soft Taco affect a hypertensive or heart‑healthy diet?

The saturated fat level of 4.4 g per 100 g can raise LDL cholesterol and should be limited in heart‑healthy eating patterns, while the salt amount of 1.2 g per 100 g, although lower than the flatbread average, still contributes to daily sodium intake, so people with hypertension should watch portion sizes.

Is Soft Taco suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑derived, so the product meets vegan standards, but it contains wheat flour and therefore gluten, making it unsuitable for gluten‑free diets; its high carbohydrate content (51 g per 100 g) exceeds typical keto limits, so it is not keto‑friendly.

La Banderita • 45 g

Soft Taco Flour Tortillas

Cereals And Potatoes

Product Insights

Soft Taco is a wheat‑based soft tortilla used for tacos, classified in the Cereals and potatoes / Bread group. It supplies 311 kcal per 100 g, with 8.9 g fat (4.4 g saturated), 2.2 g sugars, 1.2 g salt, 2.2 g fiber, 6.7 g protein and contains gluten. The product carries a Nutri‑Score of D and a NOVA classification of 4, reflecting its ultra‑processed nature and the presence of additives such as E200, E223, E282, E297, E341, E460 and E471.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat8.5 g

Saturated Fat2 g

Carbohydrates40.2 g

Sugars2.3 g

Comparative Analysis

Compared with the average wheat flatbread, Soft Taco has lower sugar (2.2 g vs 4.8 g) and salt (1.2 g vs 4.0 g) but higher fat (8.9 g vs 5.5 g), saturated fat (4.4 g vs 1.4 g), and carbohydrates (51 g vs 47 g), while providing fewer calories (311 kcal vs 349 kcal) and less protein (6.7 g vs 9.9 g).

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLES SHORTENING (PARTIAL,LY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS OR PALM OIL OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SLAT, BAKING POWDER, DISTILLED ,MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, SORBIC ACID, GUM BLEND, FUMARIC ACID, SUGAR, DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE),

84%

35%

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