Cascadian Farms, Cascadian Farm • 8.6 oz
Purely O's Cereal
Product Insights
Purely O's Cereal is an organic, whole‑grain breakfast cereal made primarily from oats, barley and wheat starch, positioned in the "Cereals and potatoes / Breakfast cereals" PNNS group. It earns a Nutri‑Score of A and is classified as NOVA 3, reflecting a processed but not ultra‑processed product, with low sugar (2.6 g/100 g) and moderate salt (1.2 g/100 g) while providing a high fiber content (10.5 g/100 g) and 10.5 g of protein. The cereal contains gluten, includes the additive mixed tocopherols (E306) as a vitamin E source, and, despite its organic and vegan labels, the moderate salt level and processed nature are considerations for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, Purely O's Cereal contains far less sugar (2.6 g vs 14.1 g), considerably less fat (4 g vs 9 g) and lower salt (1.2 g vs 1.8 g), while offering higher fiber (10.5 g vs 8.3 g), more carbohydrates (81.6 g vs 63.9 g) and slightly more protein (10.5 g vs 10.2 g), resulting in a marginally higher calorie count (395 kcal vs 389 kcal).
Ingredients
Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols)..
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Frequently Asked Questions
Everything you need to know about Purely O's Cereal.
