Why is Strawberry 7-Grain Soft-Baked Cereal Bars classified as ultra‑processed (NOVA 4) and which additives contribute to this rating?

The bars are made from refined grains, added sugars, flavorings and several food‑grade additives such as emulsifiers (E322, E322i, E415), humectants (E422), leavening agents (E450, E450i, E500, E500ii) and a natural flavor, which together meet the criteria for an ultra‑processed product (NOVA group 4).

How does the sugar and salt content of these cereal bars affect people with diabetes or hypertension?

With 28.6 g of sugar per 100 g, the bars can cause a rapid rise in blood glucose, which is challenging for diabetes management, while the 0.6 g of salt per 100 g adds to daily sodium intake and may contribute to elevated blood pressure, making them less suitable for hypertensive individuals when consumed frequently.

Is the presence of gluten and soy in this product a concern for individuals with celiac disease or soy allergy?

Yes, the ingredient list includes wheat, rye, barley and other gluten‑containing grains, as well as soy lecithin, so the bars are not safe for people with celiac disease or confirmed soy allergies.

Kashi 🇺🇸Solana Beach California • 5 X 35g

Strawberry 7-Grain Soft-Baked Cereal Bars

Sugary Snacks

Product Insights

Strawberry 7-Grain Soft-Baked Cereal Bars from Kashi are a sweet snack belonging to the Sugary snacks and Biscuits and cakes families. The bars are classified as NOVA group 4 ultra‑processed and carry several common food additives, with a high sugar level (28.6 g per 100 g), moderate fat (8.6 g), low saturated fat (0.9 g) and moderate salt (0.6 g), while providing a notable 8.6 g of fiber; Nutri‑Score is not applicable for this product category. Compared with average snack bars, they contain roughly half the fat and salt and far less saturated fat, but they are richer in carbohydrates and lower in protein, positioning them as an energy‑dense treat rather than a protein‑rich snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars23 g

Fruits & Vegetables30 %

Comparative Analysis

Compared with typical snack bars, these cereal bars have about half the fat and salt, significantly less saturated fat, double the fiber, but more carbohydrates and less protein per 100 g.

Ingredients

Garniture [jus de poire concentré, sirop de tapioca, sucre de canne, poudre de pommes, amidon de maïs, purée de fraises concentrée, glycérine, jus de sureau concentré (pour la couleur), arôme naturel], Mélange de sept céréales entières (avoine, blé, riz brun, seigle, triticale, orge, sarrasin), Sucres (sucre de canne, miel, sirop de riz brun), Farine de blé entier, Avoine entière, Huile végétale, Oligofructose (de racine de chicorée), Glycérine, Pyrophosphate acide de sodium, Bicarbonate de sodium, Lécithine de soya, Arôme naturel, Gomme xanthane. Contient : Avoine, Blé, Seigle, Triticale, Orge, Soya.

84%

35%

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