Why is FIG BAR classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from whole‑grain flour, fruit pastes and multiple refined sweeteners, and it includes several food‑grade additives such as glycerin (E422), citric acid (E330), pectin (E440a) and locust bean gum (E410). These ingredients are typical of highly formulated products, which places the bar in NOVA group 4.

How does the sugar and salt content in FIG BAR affect a diabetic or hypertensive diet?

With 33 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. Its salt level (0.33 g per 100 g) is lower than many snack bars, but still contributes to daily sodium intake, so hypertensive individuals should consume it only sparingly.

Based on the ingredients, is this product suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The FIG BAR is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to the whole‑wheat flour. It is also unsuitable for a keto diet, as it provides 33 g of sugars and 38 g of total carbohydrates per 100 g, far exceeding low‑carb thresholds.

NATURE'S BAKERY • 57g

FIG BAR Strawberry

Sugary Snacks

Product Insights

The FIG BAR is a fig‑flavored sweet snack bar made by Nature’s Bakery, classified as a sugary snack within the “Sugary snacks” and “Biscuits and cakes” PNNS groups. It carries a Nutri‑Score of D and falls in NOVA group 4, indicating an ultra‑processed product; it provides 351 kcal per 100 g, with 33 g of sugars, 8.8 g of fat (no saturated fat) and 0.33 g of salt, along with 5.3 g of fiber. While it offers some fiber and is vegan and kosher, its high sugar content and ultra‑processed status limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Added Sugars24.6 g

Iron3.3 mg

Comparative Analysis

Compared with the average snack bar (28.9 g sugar, 17.6 g fat, 1.98 g salt, 418 kcal), the FIG BAR is higher in sugar but contains markedly less fat, salt and calories.

Ingredients

Stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, strawberry paste [naturally milled sugar, dried cane sugar, strawberry puree, rice starch, glycerin, apple powder, natural flavor, citric acid, pectin, locust bean gum, red cab

84%

35%

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Frequently Asked Questions

Everything you need to know about FIG BAR Strawberry.

Nature's Bakery

57 g

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57 g

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Nutri-Grain Strawberry

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Fruit & Fibre Strawberry & Raspberry Bar

Nakd

44g

Fruit & Fibre Strawberry & Raspberry Bar

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Nature's Bakery

40 g

Nature's Bakery Strawberry Oatmeal Crumble Bar

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Fruit & Fibre Bars, Strawberry & Raspberry

nākd

44g x 3

Fruit & Fibre Bars, Strawberry & Raspberry

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NATURE'S BAKERY • 57g

FIG BAR Strawberry

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Added Sugars24.6 g

Iron3.3 mg

Comparative Analysis

Compared with the average snack bar (28.9 g sugar, 17.6 g fat, 1.98 g salt, 418 kcal), the FIG BAR is higher in sugar but contains markedly less fat, salt and calories.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.