Why is Fruit & Fibre Bars, Strawberry & Raspberry classified as ultra-processed (NOVA 4) and what additives does it contain?

It is considered ultra-processed because the formulation includes industrially derived ingredients such as peanut flour, chicory fibre and a natural flavouring; the product lists no synthetic additives, so the only additive‑type component is the natural flavouring, and there are no added sugars, colours or preservatives.

How do the sugar and salt levels in this bar affect people with diabetes or high blood pressure?

With 26.8 g of sugar per 100 g, the bar provides a rapid glucose load that can raise blood‑sugar levels, making it unsuitable for strict diabetic meal plans; the salt content of 0.38 g per 100 g is modest and unlikely to aggravate hypertension on its own, but the overall high carbohydrate amount may still be a concern for blood‑pressure‑friendly diets.

Is this bar compatible with strict vegan, gluten-free, or ketogenic diets?

The bar is certified vegan and gluten-free, meeting those dietary restrictions, but its high carbohydrate (39.3 g per 100 g) and sugar (26.8 g) content far exceed typical ketogenic limits, so it is not suitable for a keto diet.

nākd • 44g x 3

Fruit & Fibre Bars, Strawberry & Raspberry

Sugary Snacks

Product Insights

Fruit & Fibre Bars, Strawberry & Raspberry are plant-based snack bars made from dates, peanuts, peanut butter, peanut flour and chicory fibre, and they are certified vegan, gluten-free and kosher. Per 100 g the bars deliver 26.8 g of sugar, 21.9 g of fat and 14 g of dietary fibre, earning a Nutri-Score of C and a NOVA 4 classification that signals an ultra-processed product. While they contribute to a daily fruit and fibre intake and contain no added sugar, the high sugar and moderate salt (0.38 g) make them less appropriate for diabetic or low-sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat21.9 g

Saturated Fat3.9 g

Carbohydrates39.3 g

Sugars26.8 g

Comparative Analysis

Compared with the average snack bar, this bar contains slightly less sugar (26.8 g vs 28.98 g) and much lower salt (0.38 g vs 1.98 g), but more total fat (21.9 g vs 17.65 g) while its saturated fat (3.9 g) is below the category average of 7.8 g.

Ingredients

Dates (39%), peanuts (30%), peanut butter (10%) peanut flour (10%), chicory fibre (10%), sea salt, natural flavouring. May contain traces of soya, other nuts and the odd shell or pit piece.

84%

35%

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Frequently Asked Questions

Everything you need to know about Fruit & Fibre Bars, Strawberry & Raspberry.

Fruit & Fibre Strawberry & Raspberry Bar

Nakd

44g

Fruit & Fibre Strawberry & Raspberry Bar

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nākd • 44g x 3

Fruit & Fibre Bars, Strawberry & Raspberry

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat21.9 g

Saturated Fat3.9 g

Carbohydrates39.3 g

Sugars26.8 g

Comparative Analysis

Ingredients

Dates (39%), peanuts (30%), peanut butter (10%) peanut flour (10%), chicory fibre (10%), sea salt, natural flavouring. May contain traces of soya, other nuts and the odd shell or pit piece.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.