Why is Fibre Jacks Apple & Strawberry Flavour classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the ingredient list includes many processed components such as refined sugars, golden syrup, glucose-fructose syrup, butter, palm and rapeseed oils, and a range of functional additives. The declared additives are E471 (mono- and diglycerides of fatty acids), E300 (ascorbic acid), E330 (citric acid), E332ii (potassium citrate), E422 (glycerine), and E440 (pectin).

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 13 g of sugars per 100 g, the bar provides a moderate carbohydrate load that can raise blood glucose, so people with diabetes should monitor portion size. The salt level is only 0.09 g per 100 g, which is negligible for blood-pressure control, making it acceptable for hypertensive individuals if sugar intake is managed.

Is Fibre Jacks Apple & Strawberry Flavour suitable for vegan, keto, halal or gluten-free diets?

No, the bar is not vegan because it contains butter (milk) and dairy, and it is not gluten-free due to wheat fibre. Its high carbohydrate (44.8 g carbs per 100 g) and moderate fat make it unsuitable for a strict keto regimen, and the presence of dairy and possibly non-halal palm oil means it cannot be considered halal without certification.

Go Ahead • 4 x 29.7 g

Fibre Jacks Apple & Strawberry Flavour

Sugary Snacks

Product Insights

Fibre Jacks Apple & Strawberry Flavour is a vegetarian cereal bar marketed as a high-fiber snack, belonging to the sugary snacks and biscuits and cakes groups. It has a Nutri-Score of C and falls in NOVA group 4, indicating an ultra-processed product that includes added sugars, butter, palm oil and several additives such as E471, E300 and E440. The bar provides a strong 17.5 g of fiber per 100 g and very low salt, but also contains 13 g of sugars and 4.7 g of saturated fat, which moderate its overall health benefit.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat15.1 g

Saturated Fat4.7 g

Carbohydrates44.8 g

Sugars13 g

Comparative Analysis

Compared with the average sweet snack bar, this product contains about half the sugar (13 g vs 28.98 g), slightly less fat (15.1 g vs 17.65 g), far less salt (0.09 g vs 1.98 g) and more than five times the fiber (17.5 g vs 3.07 g).

Ingredients

Wholegrain Rolled Oats (49%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup) (5%), Apple and Strawberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Glucose Syrup, Humectant (Glycerine), Rice Flour, Strawberry Purée, Wheat Fibre, Starch, Acid (Citric Acid), Natural Flavouring, Gelling Agent (Pectin), Cocoa Butter, Black Carrot Juice Concentrate, Citrus Fibre, Antioxidant (Ascorbic Acid), Acidity Regulator (Potassium Citrate)], Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Flavourings, Salt.

84%

35%

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