How does the sugar and salt content in Lightly Salted Pistachios affect diabetic or hypertensive diets?

Each 100 g serving provides 8 g of sugars, which can raise blood glucose levels and should be counted toward daily carbohydrate limits, while 0.58 g of salt contributes modestly to sodium intake; people managing diabetes or high blood pressure should limit portion size and balance these nuts with low‑sugar, low‑sodium foods.

Are Lightly Salted Pistachios suitable for vegan, gluten‑free, keto, or halal diets?

Yes, the snack contains only pistachios and sea salt, making it vegan, gluten‑free and halal; its high fat (46 g) and low net carbohydrate content (about 18 g after 10 g fiber) also align well with keto principles, though individual carbohydrate tolerances may vary.

What is the best way to store opened Lightly Salted Pistachios to keep them fresh?

Transfer the nuts to an airtight container, store it in a cool, dry place away from direct sunlight, and optionally refrigerate for up to three months to preserve crunch and prevent rancidity.

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Lightly Salted Pistachios

Salty Snacks

Product Insights

Lightly Salted Pistachios are roasted pistachio nuts lightly seasoned with sea salt, placed in the salty‑snacks and nuts category of the PNNS classification. The product earns a Nutri‑Score of A and sits in NOVA group 3, indicating it is moderately processed; per 100 g it provides 46 g fat (including 6 g saturated fat), 22 g protein, 10 g fiber, 8 g sugars and 0.58 g salt. While the high protein and fiber are nutritional strengths, the snack is calorie‑dense, contains notable saturated fat and a modest amount of sugar, so it should be enjoyed in controlled portions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal580 kcal

Iron4 mg

Comparative Analysis

Compared with typical salty snack averages, Lightly Salted Pistachios contain slightly less fat (46 g vs 49 g) and far less salt (0.58 g vs 3.65 g), but their sugar level is higher (8 g vs 6.4 g) while delivering comparable calories (580 kcal vs 585 kcal).

Ingredients

roasted pistachios, sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Salted Pistachios.

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Pistachios Lightly Salted

View Analysis

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12 oz