How does the sugar and salt content in Roasted & Salted Pistachios affect a diabetic or hypertensive diet?

The snack contains 7.1 g of sugars and 1.2 g of salt per 100 g, which can raise blood glucose levels and increase sodium intake; people managing diabetes or high blood pressure should limit portion sizes and consider the overall daily sugar and sodium limits.

Is the pistachio ingredient in this product a concern for individuals with tree‑nut allergies?

Yes, pistachios are a tree‑nut and are listed as an allergen, so anyone with a known tree‑nut allergy should avoid this snack.

Based on its ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The snack is vegan and gluten‑free because it contains only pistachios and sea salt, but with 28 g of carbohydrates per 100 g it exceeds typical keto carb limits, making it unsuitable for strict keto regimens.

Wonderful • 16 oz

Roasted & Salted Pistachios

Salty Snacks

Product Insights

Roasted & Salted Pistachios are a 16 oz non‑GMO snack composed of pistachio nuts and sea salt. Per 100 g they provide 571 kcal, 46 g total fat (5.4 g saturated), 21 g protein, 10.7 g fiber, 7.1 g sugars and 1.2 g salt, making them energy‑dense with high protein and fiber but also notable for moderate sugar and salt levels. The product falls under the PNNS groups “Salty snacks” and “Nuts”, carries a Nutri‑Score of C and is classified as NOVA 3, indicating a moderately processed food.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Iron3.9 mg

Magnesium107 mg

Zinc4.6 mg

Phosphorus464.3 mg

Comparative Analysis

Compared with average roasted pistachio snacks, this product is lower in total fat, saturated fat and salt, but higher in sugars, carbohydrates, fiber and protein while delivering slightly less energy.

Ingredients

pistachios, sea salt,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Roasted & Salted Pistachios.

Wonderful

30 g