How does the sugar content in Lightly Salted Pistachios affect a diabetic diet?

The snack provides about 7 g of sugar per 100 g, which can raise blood glucose levels; people with diabetes should limit portion size and consider the total carbohydrate load in their meal plan.

Are pistachios in this product a concern for people with nut allergies?

Yes, pistachios are tree nuts and are listed as an allergen; anyone with a nut allergy should avoid this snack despite the gluten-free and kosher certifications.

Is Lightly Salted Pistachios suitable for vegan, gluten‑free and kosher diets?

The ingredients consist only of pistachios and sea salt, both plant‑derived, and the product carries gluten‑free and OU kosher labels, making it compatible with vegan, gluten‑free and kosher dietary requirements.

Wonderful • 12 oz

Lightly Salted Pistachios

Salty Snacks

Product Insights

Lightly Salted Pistachios are a plant-based salty snack made almost entirely of pistachio nuts and a touch of sea salt, and they are certified gluten-free and kosher. The product falls in the PNNS groups "Salty snacks" and "Nuts", carries a Nutri-Score of A and is classified in NOVA group 3, indicating a relatively minimally processed nut product. With 46 g of fat, 21 g of protein and 11 g of fiber per 100 g, it provides substantial protein and fiber, but it also delivers 7 g of sugar and 0.6 g of salt, so consumers should watch portion sizes if monitoring sugar or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal595 kcal

Energy2458 kJ

Fat47.4 g

Saturated Fat5.5 g

Cholesterol0 g

Comparative Analysis

Compared with typical salty-snack averages, this pistachio snack contains slightly less fat (46 g vs 49 g), more sugar (7 g vs 6.4 g) and markedly less salt (0.6 g vs 3.6 g per 100 g).

Ingredients

Pistachios, sea salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Lightly Salted Pistachios.

Wonderful