Vegemite • 380 g
Vegemite
Product Insights
Vegemite is an Australian yeast‑extract spread that falls under the salty snacks category in the PNNS food groups. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its high salt level of 8.25 g per 100 g and the presence of additives such as malt extract, colour (E150c) and flavourings. While it is vegan, halal and low‑FODMAP, offering B‑vitamins and unusually high fibre, the elevated sodium and processed nature mean it should be used sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, Vegemite contains far more salt (8.25 g vs 2.88 g per 100 g), markedly less fat and sugar, and over three times the fibre (8.4 g vs 2.15 g).
Ingredients
yeast extract (barley and _wheat_), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate,
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Frequently Asked Questions
Everything you need to know about Vegemite.
