Why is Peanut butter crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the product mixes whole roasted peanuts with refined vegetable oil, added sugar, salt and the only listed additive, E320 (propylene glycol alginate) used as an antioxidant, which together place it in the ultra‑processed category.

How does the sugar and salt content in Peanut butter crunchy affect a diabetic or hypertensive diet?

With 8.6 g of sugar and 1.44 g of salt per 100 g, the spread can cause rapid blood‑glucose spikes for people with diabetes and contribute to higher sodium intake for those managing blood pressure, so it should be consumed sparingly or avoided in strict diabetic or low‑sodium plans.

Is Peanut butter crunchy suitable for a gluten‑free, vegan, or keto diet?

The product is gluten‑free and contains only plant‑derived ingredients, making it vegan‑friendly, but its 8.6 g of sugar and 13.6 g of carbohydrates per 100 g exceed typical keto limits, so it is not ideal for a ketogenic diet.

Bega

Peanut butter crunchy

Cereals And Potatoes

Product Insights

Peanut butter crunchy is a plant‑based spread classified in the legumes group, marketed as a gluten‑free product. It carries a Nutri‑Score of D and is considered ultra‑processed (NOVA 4) due to its inclusion of vegetable oil, added sugar, salt and the additive E320. While it offers a high protein content (≈23 g per 100 g) and 85 % roasted peanuts, it is also high in total fat (51 g), saturated fat (10 g) and contains more sugar than the average spread, which may be a concern for some diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal617 kcal

Fat51.4 g

Saturated Fat10.5 g

Carbohydrates13.6 g

Sugars8.6 g

Comparative Analysis

Compared with the average spread (4.09 g sugar, 15.16 g fat, 2.78 g saturated fat, 2.32 g salt per 100 g), Peanut butter crunchy contains about twice the sugar, more than three times the total fat, over three times the saturated fat, but slightly less salt.

Ingredients

roasted peanuts (85%), vegetable oil (contains antioxidant (320), sugar, salt rt melbourne allergen statement: contains peanuts, 55 years, some recipe enly deliver peanut taste ns love, store in a cool, dry place nutrition information ngs per package 355 serving size: 229 (1 tablespo avg oty % daily intake avg oty per serving per serving per 100 7% 10% 16% 10% energy proten fat-total - saturated trans polyunsaturated monounsaturated carbohyorate - sugars sodium 568kj 5,2g 11,3g 23g <1,0g 1,1g 7,99 3,0g 1,99 127mg 2,4mg 2580kj 23,7g 51,39 10,3g <1,0g 5,29 35,79 13,49 8,49 578mg 11mg magnesium 1% 2% 6% 24% 13% natives 180mg (83 nacin magnesium are trademars no m melbourine with percentage daily intakes are based on an average aduit diet of 8700k your daily intakes may be higher or lower depending on jour anergy neds redients mot detected gluten free ced aus

84%

35%

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