Why is Real Foods Corn Thins Tasty Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack lists refined maize and brown rice as base ingredients, then adds multiple processed components such as cheese powder, milk solids, natural flavour, yeast extract, onion powder, an anticaking agent (silicon dioxide, E551) and a rosemary extract antioxidant, which together meet the criteria for an ultra‑processed (NOVA 4) food.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 4 g of sugars per 100 g, the snack is low in sugar and therefore has a limited impact on blood glucose, but it contains 1.3 g of salt per 100 g, which can contribute to sodium intake and should be limited for hypertensive individuals.

Is the milk in this product a concern for people with dairy allergy or lactose intolerance?

Yes, the ingredient list includes milk solids and cheese powder that contain dairy proteins, making the product unsuitable for anyone with a milk allergy or lactose intolerance.

Real Foods • 125 g

Real Foods Corn Thins Tasty Cheese 125G

Sugary Snacks

Product Insights

Real Foods Corn Thins Tasty Cheese are cheese‑flavored corn crackers sold in a 125 g pack, marketed in Australia, gluten‑free and containing milk, soy and possible sesame traces. They belong to the PNNS groups “Sugary snacks” and “Biscuits and cakes”, carry a Nutri‑Score of C and are classified as an ultra‑processed (NOVA 4) product. Per 100 g they provide 439 kcal, 10.6 g fat (2 g saturated), 72.7 g carbohydrates (4 g sugars), 6.6 g fiber, 8.6 g protein and 1.3 g salt, and include silicon dioxide as an anticaking agent.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Comparative Analysis

Compared with the average snack in its category, this product has markedly lower fat, sugar and salt but higher fiber and protein.

Ingredients

Maize (64%), Brown Rice (25%), Seasoning [Milk Solids, Salt, Natural Flavour (contains Milk and Soy), Sugar, Cheese Powder (Milk), Yeast Extract, Onion Powder, Anticaking Agent (551), Spice Extracts, Sunflower Oil], Vegetable Oil, Antioxidant (Rosemary). No palm oil added. Contains Milk, Soy. May contain Sesame.

84%

35%

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