Why is Worcestershire sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes products made with multiple industrial steps and added substances; this sauce includes added sugars, golden syrup, caramel colour (E150c) and a flavouring blend, all of which are typical of ultra‑processed foods.

How does the sugar content in this Worcestershire sauce affect a diabetic diet?

With 16.5 g of sugar per 100 g, the sauce contributes a significant carbohydrate load, so people managing diabetes should use it sparingly and account for the sugars in their total daily allowance.

Based on the ingredients, is this Worcestershire sauce suitable for vegan or gluten‑free diets?

No; the formulation contains anchovies, which are animal‑derived, and uses barley and wheat vinegar that introduce gluten, making it unsuitable for both vegan and gluten‑free consumers.

Holbrooks • 500ml

Worcestershire sauce

Fat And Sauces

Product Insights

Holbrooks Worcestershire sauce is a condiment classified in the Fat and sauces group, marketed in 500 ml bottles and sold at Woolworths and Coles in Australia. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with additives such as caramel colour (E150c) and flavouring. While it is low in saturated fat and salt, it contains a high sugar level (16.5 g per 100 g) and allergens including fish (anchovies) and gluten from barley and wheat.

Nutritional Values

Values per 100 ml

Fruits & Vegetables0.1 g

Comparative Analysis

Compared with the average condiment, this sauce has considerably more sugar (16.5 g vs 10.9 g per 100 g) but far less salt (0.03 g vs 5.0 g) and negligible saturated fat.

Ingredients

water, vinegar (barley & wheat), brown sugar, golden syrup, anchovies, spices, colour (caramel [150c], garlic powder, flavour. onion. Contains gluten

84%

35%

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Frequently Asked Questions

Everything you need to know about Worcestershire sauce.

Jessy's

295ml