Is Bio‑Dinkel‑Vollkornbrot suitable for vegan and gluten‑free diets?

The bread is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free since spelt, the primary grain, naturally contains gluten.

How does the salt content of this bread affect a hypertensive diet?

At 1.3 g of salt per 100 g, the bread contains less sodium than the average loaf, yet it still contributes to daily salt intake, so people with hypertension should consume it in moderation and balance it with lower‑salt meals.

What is the best way to store this whole‑grain spelt bread after opening to keep it fresh?

Store the loaf in a sealed bag or airtight container at room temperature away from direct heat; for longer preservation, slice and freeze portions, then toast or thaw as needed, avoiding refrigeration which can dry the crust.

Spar Natur Pur

Bio-Dinkel-Vollkornbrot

Cereals And Potatoes

Product Insights

Bio-Dinkel-Vollkornbrot is an organic whole‑grain spelt bread that belongs to the cereals and potatoes (bread) group. It carries a Nutri‑Score of B, offering 10 g protein and 6.2 g fiber per 100 g while containing 4.7 g fat, 1.3 g salt and 1.7 g sugars, which is lower in sugar but moderate in salt compared with typical breads. The product is certified EU organic and contains no added colourings, but its salt level remains higher than the average bread and it is not suitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal255 kcal

Fat4.7 g

Saturated Fat0.6 g

Carbohydrates40 g

Sugars1.7 g

Comparative Analysis

Compared with the average bread, this spelt loaf has markedly lower sugar (1.7 g vs 4.79 g), salt (1.3 g vs 3.95 g) and energy (255 kcal vs 349 kcal), while delivering more fiber (6.2 g vs 5.38 g) and slightly more protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Dinkel-Vollkornbrot.

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Spar Natur Pur

Bio-Dinkel-Vollkornbrot

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal255 kcal

Fat4.7 g

Saturated Fat0.6 g

Carbohydrates40 g

Sugars1.7 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.