GutBio • 500 g
Bio-Vollkornbrot
Product Insights
Bio‑Vollkornbrot is an organic whole‑meal rye bread enriched with oat and barley, marketed by GutBio and sold at Aldi in Portugal. It belongs to the cereals and potatoes group, specifically bread, carries a Nutri‑Score of C (score 5) and is classified as NOVA 1, offering low sugar (2 g), low saturated fat (0.4 g) but a moderate salt level of 1.1 g per 100 g, delivering 197 kcal, 5 g protein and 32.2 g carbohydrates. The loaf contains gluten and sesame seeds, which are allergens, and while the ingredients are plant‑based and likely suitable for vegans, the fermentation step may involve unknown cultures, so consumers with strict vegan requirements should check the label.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average whole‑meal bread, this organic rye‑oat‑barley loaf contains roughly half the sugar, fat, saturated fat and salt, and provides about 40 % fewer calories per 100 g, but also delivers less protein and fiber.
Ingredients
Cereais (grão integral de centeio (35%), farinha integral de centeio (14%), sementes de sésamo, fermento.
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Frequently Asked Questions
Everything you need to know about Bio-Vollkornbrot.
