How does the high sugar content of Bio-Datteln Deglet Nour affect a diabetic or hypertensive diet?

The 62 g of sugar per 100 g can cause rapid spikes in blood glucose, so people with diabetes should limit portions, while the very low salt (0.01 g) is favorable for hypertension but does not offset the sugar impact.

Are Bio-Datteln Deglet Nour suitable for vegan, keto, halal, and gluten‑free diets?

Yes, the dates are naturally vegan, gluten‑free and halal, but they are not keto‑friendly because their high carbohydrate and sugar content exceeds typical keto limits.

What is the best way to store these dried dates after opening to keep them fresh?

Keep the dates in an airtight container, store them in a cool, dry place, and refrigerate if you plan to keep them for several weeks to preserve texture and prevent moisture absorption.

Spar Natur-Pur,Spar • 200g

Bio-Datteln Deglet Nour

Fruits And Vegetables

Product Insights

Bio-Datteln Deglet Nour are organic dried dates sold in a 200 g package. They belong to the PNNS groups "Fruits and vegetables" and "Dried fruits", carry a Nutri‑Score of C and are classified as NOVA 1, meaning they are minimally processed. The product delivers very high natural sugars (62 g per 100 g) and notable fiber (7.9 g) while containing almost no fat, saturated fat, or salt, making it an energy‑dense snack with a strong sugar load.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal304 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates69.3 g

Sugars62.2 g

Comparative Analysis

Compared with the average dried fruit, these dates contain more sugar and far less fat and salt, resulting in slightly lower overall calories.

Ingredients

Datteln

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Datteln Deglet Nour.

Pépite

250 g

Dattes Deglet Nour Bio

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La Vie Claire

250 g

Dattes Deglet Nour

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Natur Lieblinge, Natur Lieblinge (Aldi)

200g

Deglet Nour Datteln

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ibo

500 g

Dattes Deglet Nour

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monoprix bio

250g

Datte Deglet Nour

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PETIT PRIX

400 g

Dattes Deglet Nour dénoyautées

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Spar Natur-Pur,Spar • 200g

Bio-Datteln Deglet Nour

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal304 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates69.3 g

Sugars62.2 g

Comparative Analysis

Compared with the average dried fruit, these dates contain more sugar and far less fat and salt, resulting in slightly lower overall calories.

Ingredients

Datteln

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.