
Product Insights
Gouda cheese, marketed as a 150 g piece of Austrian Gouda with 45 % fat, belongs to the milk and dairy products group, specifically cheese. It carries a Nutri‑Score of D and is classified as a moderately processed product (NOVA 3), offering high protein (26 g per 100 g) and zero sugars but also contains elevated saturated fat (17 g) and a moderate amount of salt (1.3 g). While it supplies valuable calcium and protein, the high saturated‑fat content and noticeable salt level mean it should be enjoyed in moderation as part of a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cheese averages, this Gouda has slightly more total fat and notably higher saturated fat, yet its salt and sugar levels are well below the category norms.
Ingredients
Österreichischer Gouda 45% Fett i. Tr., aus pasteurisierter Milch.
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Frequently Asked Questions
Everything you need to know about Gouda Käse.









