ŚWIATOWID • 500 g
Gouda
Product Insights
Gouda cheese from the ŚWIATOWID brand is a cow‑milk cheese classified in the Milk and dairy products > Cheese group. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting its high saturated‑fat (17 g per 100 g) and moderate salt (1.5 g per 100 g) content alongside a high protein level (25 g per 100 g). While the cheese provides ample protein and contains no added sugars, its energy density (≈334 kcal per 100 g) and saturated‑fat load may be concerns for calorie‑controlled or heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheeses, this Gouda contains no sugars and less salt (1.5 g vs 3.3 g), but slightly more total fat (26 g vs 25 g) and notably higher saturated fat (17 g vs 15.3 g).
Ingredients
_Mleko_, sól, stabilizator: chlorek wapnia; kultury bakterii mlekowych.
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Frequently Asked Questions
Everything you need to know about Gouda.
