Why does Grünkern and pumpkin seed spread receive a Nutri‑Score of C?

The spread’s Nutri‑Score is driven by its relatively high energy (260 kcal) and sugar (4.1 g) values, which add negative points, while its low saturated fat and moderate salt offset some points; the overall balance results in a C grade.

How might the sugar and salt levels in this spread impact a diabetic or hypertensive diet?

The 4.1 g of sugar per 100 g can raise blood glucose, so diabetics should limit portions, and the 1.3 g of salt, although lower than average spreads, still contributes to sodium intake and should be considered by those managing blood pressure.

Is the soy ingredient in this spread safe for people with soy allergies?

The product contains cooked soybeans, which are flagged as a soy allergen; individuals with soy allergy should avoid it entirely.

Alles Bio, Wojnar's • 150 g

Grünkern- und Kürbiskern-Aufstrich

Salty Snacks

Product Insights

Grünkern and pumpkin seed spread is a vegan, plant‑based spread from Germany, classified in the salty snacks group. It delivers 260 kcal, 18 g fat (2.5 g saturated), 18 g protein and 7.5 g fiber per 100 g, while containing 4.1 g sugar and 1.3 g salt, earning a Nutri‑Score of C and a NOVA 3 rating. The high protein and fiber are beneficial, but the sugar level exceeds typical spread averages and the product is not low‑fat, so consumers should watch portion size, especially those monitoring sugar intake; it contains soy and mustard allergens but no added additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Fat18 g

Saturated Fat2.5 g

Carbohydrates11 g

Sugars4.1 g

Comparative Analysis

Compared with the average spread, this product has similar total fat, lower saturated fat and salt, but considerably more sugar, protein and fiber.

Ingredients

Sojabohnen* gekocht (Wasser, SOJABOHNEN*), Sonnenblumenöl*, 8% GRÜNKERN*, Wasser, Essiggurken* (Gurken*, Branntweinessig*, Zucker*, Speisesalz, Gewürze*), Apfelessig", Nährhefe, 1,5% ganze Kürbiskerne*, Paprika*, Sojasauce* (Wasser, SOJABOHNEN*, Speisesalz), Speisesalz, Zwiebel*, SENFSAAT*, Gewürze".

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.