Why is Grünkohl-Räuchertofu classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The spread is rated NOVA 4 because it undergoes several industrial steps, including the addition of flavorings, thickeners and mineral salts; it contains processing aids like magnesium chloride, calcium sulfate, smoked flavor (smoke), and carob seed flour (Johannisbrotkernmehl) that are not present in minimally processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the spread is low‑carbohydrate and suitable for diabetic meal planning, but its 1.3 g of salt per 100 g contributes noticeably to daily sodium intake and may be problematic for people managing hypertension.

Is the cashew nut in Grünkohl-Räuchertofu a concern for people with nut allergies?

Yes, the product contains cashew nuts, which are a recognized tree‑nut allergen; individuals with a cashew or tree‑nut allergy should avoid this spread.

Grünkohl-Kartoffeltofu • 180 g

Grünkohl-Räuchertofu

Salty Snacks

Product Insights

Grünkohl-Räuchertofu is a vegan kale and smoked tofu spread that belongs to the salty and fatty product family. It carries a Nutri-Score of C and is classified as NOVA 4, offering moderate fat (13 g), moderate salt (1.3 g), low sugars (1.3 g), and a respectable amount of protein (5.4 g) and fiber (3.5 g per 100 g). While its sugar, fat, saturated fat and salt levels are below the average for similar spreads, the product is still ultra‑processed and contains processing aids such as magnesium chloride, calcium sulfate, smoke and carob seed flour.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat13 g

Saturated Fat2.7 g

Carbohydrates4.6 g

Sugars1.3 g

Comparative Analysis

Compared with typical spreads, this product contains less sugar, fat, saturated fat, salt and energy, but more fiber and protein per 100 g.

Ingredients

Grünkohl (45 %), Zwiebeln, Cashewkerne, Tofu (Sojabohnen,Trinkwaser Festigungsmittel: Magnesiumchlorid und Calciumsulfat), Sonnenblumenöl, Trinkwasser, Räuchertofu, Sojabohnen Trinkwasser, Sojasauce (Trinkwasser, Sojabohnen, Meersalz, Weizen) Festgungsmittel Magnesiumchlorid und Calciumsulfat, Rauch) (5 %), Sojasauce (Tinkwasser Sojabohnen Meersalz, Weizen), Meersalz, Gewürze, Verdickungsmittel: Johannisbrotkernmehl, Rohrohrzucker

84%

35%

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