How does the sugar and salt content in Protein Naturjoghurt affect a diabetic or hypertensive diet?

The product contains only 4 g of sugar and 0.1 g of salt per 100 g, which is well below the daily limits recommended for diabetes and high-blood-pressure management, allowing occasional consumption as part of a balanced plan, though total intake should still be monitored.

Is the milk in Protein Naturjoghurt a problem for people with lactose intolerance or a milk allergy?

The yogurt is made from pasteurised milk and fermented milk cultures, so it does contain dairy proteins and residual lactose; it is safe for people without a milk allergy but may cause symptoms for lactose-intolerant individuals, especially in larger portions.

Can Protein Naturjoghurt be incorporated into a keto or low-carb eating plan?

At 4 g of carbohydrates per 100 g, the yogurt is relatively low-carb and can fit into a keto or low-carb regimen when portion sizes are controlled, providing a protein boost without significantly raising carb counts.

BILLA • 500

Protein Naturjoghurt

Milk And Dairy Products

Product Insights

Protein Naturjoghurt is a high-protein natural yogurt sold by BILLA and belongs to the milk and dairy products group. It earns a Nutri-Score of A and is low in fat (0.5 g), sugars (4 g) and salt (0.1 g) per 100 g, all markedly below the typical values for yogurts. With 8.6 g of protein per 100 g it offers more than double the average protein content, but because it is a dairy product it contains milk and is unsuitable for those with a milk allergy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal51 kcal

Comparative Analysis

Compared with the average yogurt, this protein yogurt contains about half the fat (0.5 g vs 5.97 g), less than half the sugar (4 g vs 7.46 g), roughly one-tenth the salt (0.1 g vs 1.03 g), and more than double the protein (8.6 g vs 3.76 g) per 100 g.

Ingredients

Млечен продукт Йогурт с 0,1% масленост, от пастьоризирано мляко. С високо съдържание на протенн* Съставки: обезмаслено МЛЯКО, млечнокисели култури Условия за съхранение: Да се съхранява в хладилник. След отваряне съхранявайте в хладилник и използвайте в Най-добър до: виж маркировката в долната част на рамките на три дни. опаковката. Нетно количество: 500 ge Хранителна стойност за 100g продукт: 06 PP PS ALU Енергийна стойност 218 kJ/

84%

35%

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