
Product Insights
Large oat flakes are a plant‑based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" groups. They earn a Nutri‑Score of A and belong to NOVA group 1, offering 12 g of protein, only 0.7 g of sugars and zero salt per 100 g. Although the low sugar, salt and saturated‑fat levels are positives, the product’s high carbohydrate (62 g) and moderate fat (5.7 g) content mean portion control is advisable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains far less sugar (0.7 g vs 14.13 g), lower fat (5.7 g vs 8.97 g), lower saturated fat (1 g vs 2.5 g) and no salt, making it a nutritionally leaner option.
Ingredients
oats
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Frequently Asked Questions
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