How does the sugar and fat content in Crunchy Con Frutas Rojas affect a diabetic or hypertensive diet?

The 17 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product less suitable for people managing diabetes, while the 0.19 g of salt is low and unlikely to affect blood pressure; however, the 17 g of total fat, including 4.3 g of saturated fat, should be consumed in moderation by those watching lipid intake.

Is the presence of sesame seeds in this muesli a concern for people with sesame allergies?

Yes, sesame seeds are listed as an allergen, so anyone with a confirmed sesame allergy should avoid this product to prevent allergic reactions.

Can someone following a vegan, gluten‑free or low‑carb diet safely include this product in their meals?

The muesli is certified vegan and contains no animal ingredients, but it includes oats and rice that may contain gluten traces, so it is not guaranteed gluten‑free; additionally, its high sugar (17 g) and carbohydrate (58 g) levels make it unsuitable for strict low‑carb diets.

Verival • 375 g

Crunchy Con Frutas Rojas

Cereals And Potatoes

Product Insights

Crunchy Con Frutas Rojas is a plant‑based muesli that falls under the ‘cereals and potatoes’ and ‘breakfast cereals’ groups. It carries a Nutri‑Score of C, is classified in NOVA group 3, and per 100 g provides 17 g of sugar, 17 g of fat (4.3 g saturated), 0.19 g of salt, 7 g of fiber and 9.5 g of protein. The product is organic, vegan and free from animal ingredients, but it contains added cane sugar, sesame seeds, soy, lupin and nuts, which are listed as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat17 g

Saturated Fat4.3 g

Carbohydrates58 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has substantially more sugar (17 g vs 14.1 g), fat (17 g vs 9 g) and saturated fat (4.3 g vs 2.5 g), while its salt content is lower (0.19 g vs 1.77 g) and its fiber is slightly below average (7 g vs 8.26 g).

Ingredients

Crunchy* (flocons d'avoine complèt*, sucre de canne*, huile de toumesol haut oléique*, noix de coco râpée* , croustillants complète au riz* sel), baies* 1,5 % (fraises*, framboises*, mûres*), poudre de mûres * 1 %. * ) Issu de l'agriculture biologique contrôlée Peut contenir des traces de graines de sésamé, soja, lupins et fruits à coque.

84%

35%

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