Kara
Lait de coco
Product Insights
Coconut milk, made from 64% fresh coconut extract and 36% coconut water, is a halal‑certified, vegan plant‑based milk substitute. It is high in fat (about 21 g per 100 g) and saturated fat (around 19 g per 100 g), delivering roughly 230 kcal per 100 g while containing low sugars, low salt, and modest protein (2.2 g), which leads to a Nutri‑Score of E despite being classified as NOVA 1 (minimally processed). The product provides a dairy‑free option for vegan and halal diets, but its elevated saturated‑fat and calorie content make it less suitable for low‑fat or heart‑healthy eating plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average plant‑based milk substitute, this coconut milk contains about three times more fat (≈21 g vs 7 g) and saturated fat (≈19 g vs 3.4 g), roughly twice the energy (≈230 kcal vs 142 kcal), while its sugar (≈5 g) and salt (≈0.05 g) are well below typical levels.
Ingredients
Extrait de noix de coco fraîche (64%), eau de coco (36%).
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Frequently Asked Questions
Everything you need to know about Lait de coco.
