How does the sugar and salt content in dark chocolate peanut butter affect a diabetic or hypertensive diet?

The spread provides 14 g of sugar and 0.26 g of salt per 100 g, which is lower than many sweet spreads but still adds carbohydrates that can raise blood glucose, so people with diabetes should consume it in moderation; the modest salt level is acceptable for most hypertensive diets but should be counted toward daily sodium limits.

Is the peanut ingredient in dark chocolate peanut butter a concern for people with peanut allergies, and how is cross‑contamination managed?

Peanuts make up the primary ingredient and are highlighted as an allergen, so the product is unsafe for anyone with a peanut allergy; the label does not specify a dedicated allergen‑free facility, so cross‑contamination with other peanuts or nuts cannot be ruled out.

Is dark chocolate peanut butter suitable for a vegan or keto diet given its ingredient list and macronutrient profile?

All ingredients are plant‑based, making the spread fully vegan; however, with 42 g of carbohydrates per 100 g and 14 g of sugars, it exceeds typical keto limits and is therefore not keto‑friendly.

The Whole Truth • 325 g

dark chocolate peanut butter

Sugary Snacks

Product Insights

Dark chocolate peanut butter is a plant‑based spread made from peanuts, dates and cocoa, classified in the PNNS groups “Sugary snacks” and “Sweets”. It carries a Nutri‑Score of A and belongs to NOVA group 1, reflecting minimal processing and a high content of protein (17.7 g) and fiber (10 g) per 100 g, while containing no added sugar and low salt (0.26 g). Nevertheless, the product is high in total fat (39 g) and calories (590 kcal per 100 g), and peanuts are a major allergen, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal590 kcal

Fat39.1 g

Saturated Fat5.7 g

Carbohydrates42 g

Sugars14 g

Comparative Analysis

Compared with the average sweet‑spread, this butter contains far more protein (17.7 g vs 2.9 g), fiber (10 g vs 2.3 g) and lower sugars (14 g vs 53 g), but it also has substantially higher total fat (39 g vs 10.5 g) and calories (590 kcal vs 373 kcal) per 100 g.

Ingredients

Peanuts, Dates, Cocoa

84%

35%

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Frequently Asked Questions

Everything you need to know about dark chocolate peanut butter.

Χαΐτογλου

350 g