Why is Dark chocolate peanut butter classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined ingredients such as sugar, defatted cocoa powder and palm oil with emulsifiers like soy lecithin (E322) and sunflower lecithin, which are typical of ultra‑processed foods, placing it in the NOVA 4 category.

How does the high sugar content in Dark chocolate peanut butter affect a diabetic diet?

With 24.9 g of sugars per 100 g, the spread can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless consumed in very small portions and balanced with low‑carb foods.

Is the palm oil used in Dark chocolate peanut butter a concern for environmental sustainability?

Palm oil production is linked to deforestation and loss of biodiversity, so its inclusion raises sustainability concerns despite its functional benefits in the spread.

Χαΐτογλου • 350 g

Dark chocolate peanut butter

Cereals And Potatoes

Product Insights

Dark chocolate peanut butter is a plant-based spread that falls within the Legumes (pnns_groups_2) category of foods. It earns a Nutri-Score of C and is placed in the ultra-processed NOVA 4 group, offering 20 g of protein and 5.8 g of fiber per 100 g, with a favorable unsaturated-fat profile (19.5 g monounsaturated, 9.4 g polyunsaturated). However, it also contains 24.9 g of sugars, 6.6 g of saturated fat, palm oil and soy lecithin as additives, and may trigger peanut or soy allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal568 kcal

Fat39 g

Saturated Fat6.6 g

Monounsaturated Fat19.5 g

Polyunsaturated Fat9.4 g

Comparative Analysis

Compared with the average spread, this product contains about six times more sugar, more than double the total fat and saturated fat, while its salt level is lower than the category average.

Ingredients

Peanuts (75%), sugar, chocolate couverture (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin)(4.3%), defatted cocoa powder, palm oil, salt,emulsifier: sunflower lecithin. Cocoa Solids: 59% min, in chocolate. May contain traces of milk or nuts

84%

35%

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Frequently Asked Questions

Everything you need to know about Dark chocolate peanut butter.

The Whole Truth

325 g