Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

It is vegan, gluten‑free and halal because it contains only defatted soy, but it is not keto‑friendly due to its 34 g of carbohydrates per 100 g.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level is moderate, so people with diabetes should monitor portion size, while the very low salt makes it suitable for a hypertensive diet.

Is the soy in this product a concern for people with soy allergy?

Soy is the sole ingredient, so it is not safe for anyone who is allergic to soy.

Nutrela • 220g

Nutrela Soya chunks 220gm

Plant Based Foods And Beverages

Product Insights

Nutrela Soya chunks are a plant-based protein product made from 100% defatted soy, marketed in 220 g packs. The product falls into the legume-based protein category, carries a Nutri-Score of A and is classified in NOVA group 1, indicating minimal processing. It provides an exceptionally high protein content of 53 g per 100 g while keeping fat, saturated fat and salt low, though it contains a moderate 7.2 g of sugars and a relatively high energy value of 354 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates34 g

Sugars7.2 g

Comparative Analysis

Compared with the typical plant-based food average, this product supplies far more protein and far less fat and salt, while its sugar is below average but its energy content is considerably higher.

Ingredients

Defatted Soy

84%

35%

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Frequently Asked Questions

Everything you need to know about Nutrela Soya chunks 220gm.

Nutrela

220g