How does the sugar content in this crunchy peanut butter affect a diabetic diet?

With 8.9 g of sugars per 100 g, the product provides a moderate to high sugar load, so people managing diabetes should count it toward their daily carbohydrate allowance and consume it sparingly.

Is the peanut ingredient in this product a concern for people with peanut allergies?

Yes, peanuts make up 95 % of the formulation, and the label lists peanuts as an allergen, so anyone with a peanut allergy should avoid this spread entirely.

Can this peanut butter be incorporated into a vegan or keto eating plan?

The spread is entirely plant‑based, making it suitable for vegan diets, and its high fat (47.5 g) and low net‑carb profile fit keto principles, although the 8.9 g of sugar may need to be considered for strict keto limits.

Ruparel’s

crunchy peanut butter

Cereals And Potatoes

Product Insights

Crunchy peanut butter from Ruparel’s belongs to both the cereals and potatoes and legumes food groups. It carries a Nutri-Score of C, is classified in NOVA group 3, and delivers 47.5 g of fat (including 8.4 g saturated fat), 21.7 g of protein, 8.2 g of fiber and 8.9 g of sugars per 100 g, while containing only 0.84 g of salt. The product offers strong plant‑based protein and fiber but its high fat, saturated fat and sugar levels may limit suitability for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Sugars8.9 g

Fiber8.2 g

Salt0.84 g

Fruits & Vegetables0 %

Energy From Saturated Fat310 kJ

Comparative Analysis

Compared with typical spreads, this crunchy peanut butter contains about three times more fat (47.5 g vs 15.2 g) and saturated fat (8.4 g vs 2.8 g), nearly double the sugar (8.9 g vs 4.1 g), but lower salt (0.84 g vs 2.3 g), while delivering higher protein (21.7 g vs 13.8 g) and fiber (8.2 g vs 6.7 g) per 100 g.

Ingredients

peanuts (95%), sugar, palm oil, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about crunchy peanut butter.

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