salted peanuts

Salted peanuts from Haldiram's are marketed as a 25 g salty snack within the nuts category. They are high in total fat (52 g per 100 g) and saturated fat (22 g per 100 g), contain moderate salt (1.06 g per 100 g) and low sugars (0.9 g per 100 g), provide 20.6 g of protein and 3.3 g of fiber, and carry a Nutri‑Score of D and a NOVA 4 classification, indicating an ultra‑processed product. While the protein and low sugar are positives, the elevated saturated fat, modest salt level, presence of palm oil and multiple allergens (peanuts, wheat, milk, soy) are notable drawbacks.