Why is Roasted salted peanuts classified as processed (NOVA 3) and what specific additives does it contain?

The snack is considered processed because the peanuts are roasted, coated with rapeseed oil and salted, which involves heating and ingredient addition. The ingredient list includes only peanuts, rapeseed oil and salt, and no other additives are declared.

How does the sugar and salt content in Roasted salted peanuts affect a diabetic or hypertensive diet?

With only about 3 g of sugar per 100 g, the snack has a minimal impact on blood glucose levels, making it relatively safe for diabetics when portions are controlled. However, the salt level of roughly 0.73 g per 100 g contributes to daily sodium intake and should be limited by people managing hypertension.

Is the peanut ingredient in Roasted salted peanuts a concern for people with peanut allergy?

Yes, peanuts make up 97 % of the product, so it is a high‑risk source for anyone with a peanut allergy and is clearly listed as an allergen; the packaging also warns of possible small shell fragments that could trigger reactions.

Aldi

Roasted salted peanuts

Salty Snacks

Product Insights

Roasted salted peanuts are a snack made primarily of peanuts (97%) with rapeseed oil and salt, placed in the Salty snacks and Nuts PNNS groups. They carry a Nutri‑Score of B, delivering high protein (≈31.7 g per 100 g) and fiber (≈5.3 g) while also containing high total fat (≈52 g) and saturated fat (≈7 g) and moderate salt (≈0.73 g), with low sugars (≈3 g). The product is classified as a processed food (NOVA 3) due to roasting and added oil/salt, and it is a major peanut allergen, making it unsuitable for individuals with peanut sensitivity.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal614 kcal

Energy2535 kJ

Fat50.1 g

Saturated Fat8.3 g

Cholesterol0 g

Comparative Analysis

Compared with average packaged snack nuts, its fat (52 g vs 49 g) and saturated fat (7 g vs 6.6 g) are slightly higher, while its sugar (3 g vs 6.4 g) and salt (0.73 g vs 3.65 g) are notably lower, resulting in a higher energy content (≈625 kcal vs 585 kcal).

Ingredients

peanuts (97%), rapeseed oil, salt, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, warning: although every effort has been made to remove shell, some small fragments may remain, small children can choke on nuts, nutrition typical values energy fat

84%

35%

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